Frequently asked questions

What is Sleep Training?

Sleep Training is the process of training your child to fall alseep independently. There are many sleep training methods from gentle "no cry" approaches to more aggressive "CIO" approaches. After a full assessment I will deveolpe a sleep plan that includes one or more methods that will work for you and your child.

At what age can I sleep train my baby?

I recommend your child being atleast 4 months before begining many sleep training methods. That being said there are many techniques and strategies you can use from day 1 to help your baby become an independent sleeper.

Will I have to leave my baby to cry?

Any baby that is having trouble with independent sleep is going to have some push back with sleep training, therefore there will be some crying involved. Will you be putting your baby in their crib to cry all night without! There are many methods that allow you to comfort your child throughout the sleep training process.

How long will the process take?

Each child is different along with each method.

How do I know which package is best for me?

Schedule your free 15 minute consultation and we can discuss your childs sleep troubles to determine which package is best for your family!